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Fully updated to include the latest GI Values. The GI tables—the comprehensive lists of foods and their GI values—are the key to unlocking the fantastic health benefits of The New Glucose Revolution. As well as the GI values, the available carbohydrate per serve and the glycemic load to help you choose the right foods for a well-rounded, healthy diet. Symbols indicate those foods which are ‘star performers’—possessing a low GI and providing you with the best overall nutritional value. Readers will also find additional information about the latest research on glycemic load and a GI food pyramid.